Understanding the Causes of Diastolic Hypertension

Understanding the Causes of Diastolic Hypertension

Diastolic hypertension is a condition where the lower number in your blood pressure reading is consistently above 80 mm Hg. This can be a serious health concern, as it puts you at risk for complications such as heart attacks, strokes, and kidney disease. Understanding the causes of diastolic hypertension can help you take steps to prevent and manage the condition.

1. Age

As we age, our blood vessels become less elastic and more rigid, which can lead to an increase in blood pressure. This is why diastolic hypertension is more common in older adults.

2. Genetics

Hypertension can run in families, and certain genetic factors can increase your risk of developing the condition. If you have a family history of hypertension, it is important to monitor your blood pressure regularly.

3. Lifestyle Factors

Certain lifestyle factors can contribute to the development of diastolic hypertension. These include:

- Lack of physical activity

- Poor diet

- Obesity

- Smoking

- Excessive alcohol consumption

- Chronic stress

By making lifestyle changes such as exercising regularly, eating a healthy diet, quitting smoking, limiting alcohol consumption, and managing stress, you can reduce your risk of developing hypertension.

4. Underlying Medical Conditions

Certain medical conditions can increase your risk of developing diastolic hypertension. These include:

- Diabetes

- Kidney disease

- Sleep apnea

- Thyroid disorders

- Adrenal gland disorders

- Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and some antidepressants

If you have any of these medical conditions, it is important to work with your healthcare provider to manage them effectively and monitor your blood pressure regularly.

5. Hormonal Changes

Hormonal changes can also contribute to the development of diastolic hypertension. Women who are pregnant or going through menopause may be at higher risk. Hormonal imbalances such as those caused by thyroid disorders or adrenal gland disorders can also increase your risk.

In conclusion, diastolic hypertension can have a variety of causes, including age, genetics, lifestyle factors, underlying medical conditions, and hormonal changes. By understanding these causes, you can take steps to prevent and manage the condition. This may include making lifestyle changes, working with your healthcare provider to manage underlying medical conditions, and monitoring your blood pressure regularly. Consult with your healthcare provider to determine the best course of action for your individual needs.