Natural Remedies for Mouth Ulcer

Natural Remedies for Mouth Ulcer

Mouth ulcers, also known as canker sores, can be painful and bothersome. While over-the-counter treatments are available, many people prefer to use natural remedies to alleviate discomfort and promote healing. These natural approaches often utilize readily available ingredients and can be effective in managing mouth ulcers. Here are some popular and scientifically-supported natural remedies for mouth ulcers:

Salt Water Rinse: One of the simplest and most effective remedies is rinsing your mouth with warm salt water. Dissolve half a teaspoon of salt in a cup of warm water and swish it around your mouth for about 30 seconds before spitting it out. This solution helps reduce inflammation and creates an inhospitable environment for bacteria, potentially speeding up the healing process.

Honey: Known for its antibacterial and anti-inflammatory properties, honey can be applied directly to the ulcer. Its natural sugars also help reduce pain and inflammation. For best results, use raw, organic honey and apply it to the affected area several times a day.

Coconut Oil: Coconut oil has antimicrobial properties that can help fight bacteria and reduce inflammation. Swish a tablespoon of coconut oil in your mouth for 10-15 minutes (a practice known as oil pulling) or apply it directly to the ulcer.

Aloe Vera: The gel from aloe vera leaves has soothing and healing properties. Apply a small amount of pure aloe vera gel directly to the ulcer. Be sure to use food-grade aloe vera if you're applying it inside your mouth.

Chamomile Tea: Chamomile has anti-inflammatory and antiseptic properties. Brew a strong cup of chamomile tea, allow it to cool, and use it as a mouth rinse. You can also apply a cooled chamomile tea bag directly to the ulcer for relief.

Baking Soda Paste: Create a paste by mixing baking soda with a small amount of water. Apply this paste directly to the ulcer. Baking soda helps neutralize acids that may irritate the sore and can also help reduce pain.

Licorice Root: Studies have shown that licorice root extract can be effective in treating canker sores. You can find licorice root powder and mix it with a little water to create a paste to apply to the ulcer.

Sage: Known for its antibacterial properties, sage can be used to make a mouthwash. Steep sage leaves in hot water, let it cool, and use it as a rinse.

Turmeric Paste: Turmeric has powerful anti-inflammatory and antiseptic properties. Mix turmeric powder with a little water to create a paste and apply it directly to the ulcer.

Vitamin E: Break open a vitamin E capsule and apply the oil directly to the ulcer. Vitamin E is known for its healing properties and can help soothe the affected area.

Apple Cider Vinegar: While it may sting initially, apple cider vinegar can help kill bacteria and promote healing. Mix equal parts water and apple cider vinegar and use it as a mouth rinse.

Yogurt: Consuming probiotic-rich yogurt may help balance the bacteria in your mouth and promote healing. You can also apply plain yogurt directly to the ulcer.

Calendula Tea: Calendula has anti-inflammatory properties. Brew calendula tea, let it cool, and use it as a mouth rinse or apply it directly to the ulcer with a cotton swab.

Echinacea: Known for its immune-boosting properties, echinacea can be taken as a supplement or used as a mouth rinse to help fight infection and promote healing.

Ice: While not a remedy per se, applying ice or sucking on ice chips can help numb the area and provide temporary relief from pain.

When using these natural remedies, it's important to be consistent and patient. Apply or use the remedies several times a day for best results.