Understanding Blood Pressure Readings Is 137 91 Considered High

Understanding Blood Pressure Readings: Is 137/91 Considered High?

Blood pressure is a key indicator of cardiovascular health and is measured using two numbers: systolic pressure and diastolic pressure. Systolic pressure is the pressure in the arteries when the heart beats, while diastolic pressure is the pressure in the arteries when the heart is at rest between beats. A normal blood pressure reading is below 120/80 mmHg, while a reading of 130/80 mmHg or higher is considered high. In this article, we will explore whether a blood pressure reading of 137/91 is considered high and what it means for your health.

Understanding Blood Pressure Readings

Blood pressure readings are expressed as two numbers, with the systolic pressure listed first and the diastolic pressure listed second. A normal blood pressure reading is below 120/80 mmHg, while a reading of 130/80 mmHg or higher is considered high. Blood pressure readings between 120/80 mmHg and 129/79 mmHg are considered elevated and may indicate an increased risk of developing high blood pressure in the future.

Is 137/91 Considered High Blood Pressure?

Yes, a blood pressure reading of 137/91 is considered high. The systolic pressure reading of 137 mmHg falls within the range of stage 1 hypertension, while the diastolic pressure reading of 91 mmHg falls within the range of stage 2 hypertension. Stage 1 hypertension is defined as a systolic pressure reading between 130-139 mmHg or a diastolic pressure reading between 80-89 mmHg. Stage 2 hypertension is defined as a systolic pressure reading of 140 mmHg or higher or a diastolic pressure reading of 90 mmHg or higher.

What Does a Blood Pressure Reading of 137/91 Mean for Your Health?

A blood pressure reading of 137/91 indicates that you have high blood pressure, which can increase your risk of developing a variety of health problems, including:

- Heart disease: High blood pressure can cause damage to the arteries and increase the risk of heart disease, heart attack, and stroke.

- Kidney disease: High blood pressure can damage the kidneys and increase the risk of kidney disease and kidney failure.

- Eye damage: High blood pressure can cause damage to the blood vessels in the eyes and increase the risk of vision loss.

- Cognitive decline: High blood pressure has been linked to an increased risk of cognitive decline and dementia.

Treatment for High Blood Pressure

If you have a blood pressure reading of 137/91 or higher, it is important to take steps to lower your blood pressure to reduce your risk of developing health problems. Treatment for high blood pressure may include:

- Lifestyle changes: Making healthy lifestyle choices, such as eating a balanced diet, exercising regularly, maintaining a healthy weight, and quitting smoking, can help lower blood pressure.

- Medications: There are several types of medications that can be used to treat high blood pressure, including diuretics, ACE inhibitors, and calcium channel blockers.

- Monitoring: Regular monitoring of blood pressure levels can help identify any changes or fluctuations in blood pressure and allow for adjustments to treatment as needed.

Conclusion

A blood pressure reading of 137/91 is considered high and indicates an increased risk of developing health problems such as heart disease, kidney disease, and cognitive decline. If you have high blood pressure, it is important to take steps to lower your blood pressure through lifestyle changes and/or medication. Regular monitoring of blood pressure levels can help identify any changes or fluctuations in blood pressure and allow for adjustments to treatment as needed. If you are concerned about your blood pressure levels, it is important to speak with your healthcare provider to determine the best course of action for your individual needs.