Managing Itching at 36 Weeks Pregnant Tips and Advice

Managing Itching at 36 Weeks Pregnant: Tips and Advice

As you near the end of your pregnancy, you may experience a range of uncomfortable symptoms, including itching. Itching during pregnancy can be caused by a variety of factors, from hormonal changes to skin stretching. If you're 36 weeks pregnant and dealing with itching, there are steps you can take to manage the discomfort and avoid further irritation.

Causes of Itching at 36 Weeks Pregnant

Hormonal changes: Throughout your pregnancy, your body goes through a series of hormonal changes that can impact your skin. These changes can lead to dryness and itching, particularly on your belly and breasts.

Stretching skin: As your baby grows, your skin stretches to accommodate the increased size. This stretching can cause itching, especially if the skin becomes dry.

Cholestasis of pregnancy: Cholestasis is a liver condition that can develop during pregnancy. It occurs when the flow of bile is reduced, which can lead to a buildup of bile acids in the blood. This condition can cause itching, particularly on the hands and feet.

Pruritic urticarial papules and plaques of pregnancy (PUPPP): PUPPP is a skin condition that can develop during pregnancy. It causes itchy, red, and raised bumps on the skin, usually on the belly.

Managing Itching at 36 Weeks Pregnant

Moisturize: Keeping your skin hydrated can help alleviate itching caused by dryness. Use a gentle, fragrance-free moisturizer to keep your skin soft and supple.

Take cool baths: Taking cool baths can help soothe itchy skin and provide relief. Avoid hot water, which can further dry out your skin.

Wear loose clothing: Tight clothing can irritate itchy skin. Opt for loose, breathable clothing made from natural fibers like cotton.

Avoid scratching: Scratching can further irritate your skin and lead to infection. Try using a cold compress or applying a soothing lotion instead.

Talk to your healthcare provider: If your itching is severe or accompanied by other symptoms, such as jaundice or dark urine, talk to your healthcare provider. They may recommend further testing or treatment.

Preventing Itching at 36 Weeks Pregnant

Stay hydrated: Drinking plenty of water can help keep your skin hydrated and prevent itching.

Avoid harsh chemicals: Avoid using harsh chemicals on your skin, such as perfumes or soaps. Opt for gentle, fragrance-free products instead.

Eat a healthy diet: Eating a healthy diet can help prevent liver problems that can cause itching. Include plenty of fruits, vegetables, and whole grains in your diet.

Takeaway

Itching during pregnancy can be uncomfortable, but there are steps you can take to manage the discomfort and prevent further irritation. Moisturizing your skin, taking cool baths, wearing loose clothing, and avoiding scratching can all help alleviate itching. If your itching is severe or accompanied by other symptoms, talk to your healthcare provider. By taking care of your skin and body, you can manage itching during pregnancy and focus on the exciting arrival of your little one.