Oil Pulling A Natural Remedy for Toothaches

Oil Pulling: A Natural Remedy for Toothaches

Oil Pulling for Toothaches

Toothaches can be a real pain, and while there are several remedies available, not all of them are natural. Oil pulling is a natural remedy that has been used for centuries to promote oral health and relieve toothaches. In this article, we will explore what oil pulling is, how it works, and how it can help relieve toothaches.

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 15-20 minutes. The most commonly used oils for oil pulling are coconut oil, sesame oil, and sunflower oil. The idea behind oil pulling is that the oil pulls bacteria and toxins from your mouth, promoting oral health and overall wellbeing.

How Does Oil Pulling Work?

Oil pulling works by pulling bacteria and toxins from your mouth, which can help relieve toothaches and promote oral health. When you swish oil in your mouth, it mixes with the saliva and forms a thin, white liquid. This liquid traps bacteria and toxins, which are then removed when you spit out the oil. This can help reduce inflammation and pain in the mouth, which can help relieve toothaches.

How to Do Oil Pulling?

To do oil pulling, follow these simple steps:

1. Choose an oil: Coconut oil, sesame oil, and sunflower oil are the most commonly used oils for oil pulling. Choose an oil that you like the taste of and that is easily available.

2. Take a tablespoon of oil: Take a tablespoon of oil and put it in your mouth.

3. Swish the oil: Swish the oil in your mouth for 15-20 minutes. Make sure to swish the oil around your teeth and gums.

4. Spit out the oil: Spit out the oil in a trash can. Do not spit it out in the sink as it can clog the drain.

5. Rinse your mouth: Rinse your mouth with warm water and brush your teeth as usual.

Conclusion

Oil pulling is a natural remedy that has been used for centuries to promote oral health and relieve toothaches. It works by pulling bacteria and toxins from your mouth, which can help reduce inflammation and pain. Coconut oil, sesame oil, and sunflower oil are the most commonly used oils for oil pulling. If you are experiencing a toothache, consider trying oil pulling as a natural remedy before reaching for over-the-counter pain relievers. However, it is important to note that if your toothache persists or becomes worse, you should see a dentist as soon as possible.